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manage Stress and Start Living a Healthier life
Health Lifestyle

5 Ways to Manage Stress and Live a Healthier Life

December 5, 2022 Its me

Most people experience stress at some point in their lives. It is a normal reaction to the demands and pressures of everyday life. However, when

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Healthy and Fulfilling Life
Fitness Health Lifestyle

Self-Care: 8 Ways to Lead a Healthy and Fulfilling Life

December 1, 2022December 1, 2022 Its me

We’ve all put someone else’s needs before ours. It could be your dog’s mealtime before yours, your child’s soccer practice before your self-care, or saying

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Benefits of having a support system
Lifestyle Mental Health

Significance and Benefits of Having a Support System

September 29, 2022September 29, 2022 Its me

You may have heard the phrase “Your needs define you” in movies, TV series, or through a significant person. While it’s true and carries great

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Lifestyle

What are the things you need for better sleep hygiene?

September 27, 2022September 27, 2022 Its me

Bad sleep hygiene can lead to many health problems, including sleep apnea- a serious sleep condition involving repeated starts and stops of breathing while sleeping.

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Tips For Staying Healthy With Your Office Job
Lifestyle

Tips For Staying Healthy With Your Office Job

May 26, 2022May 26, 2022 Its me

Once you move into the office lifestyle, it is easy to become unhealthy. The food you begin to eat will soon put on plenty of

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