Becoming leaner instead of bulky can be difficult when you don’t know what to do. Many factors need to be considered before you commit to your fitness goals. One of the most important factors for getting lean is sticking to a strict diet. The question is, is there more to a strict diet for you to become leaner? The short answer is yes but in this article, we will discuss what you need to do and how you do it.
Here are the best Effective Ways To Get Lean
Get Your Diet Right
As mentioned in the introduction, to become leaner and achieve your fitness goal, you need to have a healthy diet. Your diet matters for every fitness goal you may be looking to achieve. The simple rule for a diet is to burn more calories than what you eat throughout the day. So, it is time to start calorie counting and limiting the foods you eat.
It isn’t all about the foods you are consuming during the day. It is also about how much you are eating. Furthermore, you still want to avoid certain fats and sugary foods, as this will put weight on. Although there are some essential foods that you need to include for you to maintain a healthy diet.
One thing you want to avoid whilst sticking to a diet is assuming you are burning more calories than you are eating. If you are using a fitness app, we suggest you assume a third of what the app says. It is a great way to make sure that you are burning more calories than what you are eating.
Keep Your Training Fun and Vary The Exercises
Mixing up your training routine is something that you need as well as making it fun. Additionally, you also want to make it fun or else you are going to get bored, very quickly. Have a range of different exercises throughout the week. Mix up strength training, HIIT, as well as aerobic exercises.
High-intensity training is one of the best calorie-burning workouts that you can do. For HIIT training, we suggest using lighter weights and higher repetitions. Also, don’t include many rest periods during your workout. You will want to do two exercises side by side.
A strength workout is where you lift heavier weights with fewer reps during your sets. During this workout, you want to have 1-2 minutes of rest before you begin the next set. Strength training is there to make you stronger and add to the muscle that you already have.
Finally, your cardiovascular training and there are many types of it. Many people like to go on a bike ride or for a run. Other people prefer to go on a long walk or even a swim for an hour. Either way, there are many variations of this exercise to keep it fun.
Health experts recommend getting over 150 minutes of exercise throughout the week to remain healthy. So, as long as you are getting over 40 minutes of exercise for four days, you are on track.
Avoid Eating Too Much
It is all well and good training nearly every day of the week but you must avoid overeating. A calorie deficit is perfect if you are trying to become leaner
Eat little and often throughout the day to keep your body fuelled. As soon as you are well into your diet and training routine, you will boost your metabolism. As soon as you notice that your metabolism has improved, you won’t need to worry about the calorie deficit as much.
Shorter Rests During Each Set
When working out, you will usually have a minute of rest between each set. However, we advise you to cut that down to 30 seconds between each set. Another thing that you could do is a circuit.
It is where you are doing 30 seconds to a minute of one exercise before moving to the next. You will repeat the process multiple times before having a rest of five minutes. Then you go again.
Summary
Becoming lean at this time of the year is common because everybody is going on holiday. These four things will help you to achieve the goals that you have set yourself. There are many rules for this but the most important is sticking to a diet. One of the best ways to stick to a diet is by meal prep. That way, you are counting the calories that you are having each day. If you don’t have time to do then consider a service that offers a low calorie meal prep for you to achieve your goals.
